Tuesday mornings I'm at Sole to Soul Yoga in Albany. It's an intimate, inclusive space with room for everyone. This is a Vinyasa flow - where you'll get to really move on your mat.

This week we’re moving through the realm of the Throat Chakra. This is where your voice sits like the Cailleach on a wide, wild, tumbling river.

Every Tuesday, we'll make room for setting the foundations in some challenging postures with a whole lot of space to relinquish perfection and have fun.⁠

All levels welcome. Come as you are!

Drop-in $20
Service Member Membership $77
Monthly Unlimited $100
1-Week Unlimited Class Pass $30
8-Class Pass $144