Cord Cutting: Let It In, Let It Out

Our last cord cutting of 2022 was a sacred, soft eruption, the kind that ran hot and glorious through our inner territories, illuminating and changing the terrain of us. We bore witness to massive shifts in one another and I’m still humming with the vulnerability, the dragoning, the reclaiming, the fresh starts that emerged last night. The work we’ve done over the past year has changed us slowly, intentionally, intricately and we’re nowhere near done. This meditation takes place near a volcano of your own inner territory and invites you into the rhythm of a single mantra:

Let it in, let it out.

Let the darkness in, let it out.

Let the light in, let it out.

Let the fear in, let it out.

Let the hope in, let it out.

Let the pain in, let it out.

Let the peace in, let it out.

Let the rigidity in, let it out.

Let the softness in, let it out.

Let the sadness in, let it out.

Let the beauty in, let it out.

Let the loss in, let it out.

Let the joy in, let it out.

Let the trigger in, let it out.

Let the healing in, let it out.

Let it in, let it out.